Refresh your senses, refocus your thoughts, enjoy
some peace and introduce a quiet moment into your day ~ everyday.
Simple
Steps to Enjoy a few quiet moments:
1) Dedicate a tea space.
Nothing elaborate. This can be as simple as clearing a space
on your desk for your tea. You also may want to use a special
coaster for your cup or use a place mat or tray to set your tea space
apart from everything else. Some people have their own special
cup used for their tea moments.
3)
Start with good water. Tap is fine, but spring water is recommended
opposed to distilled water, which lacks the minerals that can bring
out the full flavor. Brewing times very depending on the type
of tea.
White, green, oolong, and herbal teas are typicaly enjoyed
with no sweatner. Many people prefer to add milk or cream
and sugar or honey to black tea, or a squeeze of fresh lemon.
Enjoy
your tea moments, it can be a healty ritual for your mind, body and
spirit.
