The skin is the largest organ of the body, designed
for one main task; to keep contaminants outside the body. The
skin's design makes it harder than you'd think for ingredients in
creams, lotions and oils to penetrate it's surface, unless they have
specially designed delivery systems. Fortunately most, high-quality
products do. But if you start from the inside, what you need
for the youthful glow is already there.In the long run, all the best
skin remedies are internal.
The first two ingredients for healthy
skin are fat and water. Most physicians recommend eight 8-oz
glasses per day. Dietery fats are essential to the body for making
protective oils, which naturally moisturize the skin.
