Simple Recipe Changes
 
Yogurt "Sour Cream"
 
In most recipes you can replace sour cream with plain low fat yogurt.  Try it next time you are making a dip.  I've served it many times and nobody seemed to know the difference.
 
Easy Taco's
 
Replace ground "tofu" from your freezer section of your market in place of beef.
AboutNatural.com
A few simple ideas to turn everyday foods from not so healthy to much healthier, with very little to no change in taste!
Tofu "Sour Cream"
2 lb. tofu
2 Tbls. Shoyu
2 Tbls. Rice Vinegar
Up to 1/4 cup water for blending
 
Blend all ingredients until creamy.  Add water a little at a time until desired consistency is reached.  (Water not always necessary depending on moisture in tofu.)
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