Most
of us are lacking in omega-3 "good" fats. Omega-3's can be found
in fatty fish, such as Salmon, walnuts, flaxseeds and flaxseed oil.
The shortfall of omega-3's may increase the risk of various disorders.
A few conditions and signs that have been linked to low omega-3 intake:
Low immunity
Allergies
Low
engergy
Dry, red eyes
Cardiovascular disease
ADD, ADHD and problems with
memory and learning
Inflammation and joint diseases
Dry skin and hair
