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Levels of Pressure
  Systolic Diastolic
Ideal 120 or below  80 or below 
Normal 130 or below   85 or below
High Normal  131 - 139  86 - 89
High    
Stage 1 140-159   90 - 99
Stage 2   160-179  100 - 109
Stage 3  180-209 110 - 119 
Stage 4  210 or above 120 or above 
*Blood-Pressure Regulators
 
Celery:  3 to 4 Stalks per day
Garlic - 1 to 2 Cloves per day and/or 3-4 capsules of aged garlic powder
Green Tea:  3-5 cups daily
Broccoli Sprouts:  1 to 2 servings daily
Olive - 1 to 2 Tbsp of Virgin Olive Oil
Purple Grape or Pomegranate Juice
 
 
 
*Nutrition & High Blood Pressure
 
An important dietry step in reducing your blood pressure is to restrict your intake of salt. Emphasizing foods that are high in potassium (bananas, nuts, figs, prunes, melons, and citrus fruits) and magnesium (raw, leafy green vegetables, whole grains, seafood and nuts) since both minerals are important in maintaining normal blood pressure.
 
 
*No responsibility is taken for the misuse in any way of the information provided on this web site. Although great care and research went into creating the content, it is not meant to be used as a substitute for modern medical intervention. None of the information provided is meant to act as a prescription, medical advice or therapeutic advice. None of this information is intended to diagnose, treat, cure or prevent any disease.