Most
of us are lacking in omega-3 "good" fats. Omega-3's can be found
in fatty fish, such as Salmon, walnuts, flaxseeds and flaxseed oil.
The shortfall of omega-3's may increase the risk of various orders.
A few conditions and signs that have been linked to low omega-3 intake:
Low immunity
Allergies
Low
engergy
Dry, red eyes
Cardiovascular disease
ADD, ADHD and problems with
memory and learning
Inflammation and joint diseases
Dry skin and hair
Try to increase your intake of fish oils (moleculary distilled supplements
do not contain the heavy lead mercury, a contaminant found in many
types of fish), freshly ground flaxseeds, or flaxseed oil.
